Plum Village: Zen Meditation 2.14.1

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<p>Are you seeking peace, calm, and ease in today's hectic and stressful world? The Plum Village practices offer invaluable support.</p>

<p>Utilize mindfulness meditation techniques taught by a renowned Zen Buddhist Master to deeply connect with the present moment, alleviate anxiety, experience more joy and happiness, and taste enlightenment.</p>

<p>Explore a wealth of easily accessible guided meditations, relaxations, and talks.</p>

<p>The Plum Village app allows us to bring mindfulness into our lives and live each moment more deeply, fostering a happier future. As Zen Master Thich Nhat Hanh stated, mindfulness enables us to truly be alive.</p>

<h2>Plum Village: Zen Guided Meditation App – Main Features</h2>

<ul>
  <li>Free forever with no ads or in-app purchases</li>
  <li>Over 100 guided meditations</li>
  <li>A customizable meditation timer</li>
  <li>A "Mindfulness Bell" to incorporate into your daily routine</li>
  <li>Over 300 video sessions and Q&amp;As with Thich Nhat Hanh and Plum Village teachers</li>
  <li>15 guided meditations for children</li>
  <li>"Favorite" feature to easily access your most loved meditations</li>
  <li>Download talks and meditations for offline practice</li>
  <li>Track your mindful minutes in the Apple Health app (if enabled)</li>
</ul>

<p>The Plum Village app is regularly updated with new guided meditations and talks. It is completely free to download, and all content is accessible without charge.</p>

<h2>Plum Village: Zen Guided Meditation App – Main Categories</h2>

<p>The Plum Village app is divided into four user-friendly categories: meditations, talks, resources, and bells of mindfulness.</p>

<h3>Meditations</h3>

<p>Meditation is a profound practice that helps us cultivate peace and calm, master our minds, develop a healthy mindset, and gain deep insights into ourselves and the world around us.</p>

<p>Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a short moment or an extended period of time, and whether you prefer to be seated on a cushion or practicing mindfulness in daily life, there are meditations available to nourish, inspire, and integrate into your routine.</p>

<h3>Talks</h3>

<p>Listen and learn from the wisdom of Thich Nhat Hanh and other Plum Village meditation teachers. "Ask Thay" features hundreds of real-life questions posed to the Zen Master, such as "How can we let go of anger?" and "How can I stop worrying?" His compassionate answers are infused with insight.</p>

<p>Dharma Talks are teachings given by Thich Nhat Hanh and others on how to incorporate Buddhist wisdom and mindfulness into our lives. Rather than delving into theoretical concepts, these talks focus on direct and clear guidance to alleviate suffering and foster happiness in our day-to-day existence.</p>

<h3>Resources</h3>

<p>The Resources section contains a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries worldwide and offer ways to integrate mindfulness into our lives wherever we may be.</p>

<h3>Bells of Mindfulness</h3>

<p>In Plum Village monasteries, bells of mindfulness chime at regular intervals. Everyone pauses their thinking or talking, takes three mindful breaths, and returns to the present moment. The Bell of Mindfulness feature allows us to have the same reminder on our phones.</p>

<p>The bell can be customized to chime at different time intervals, with settings including start time, end time, chime intervals, bell volume, and a daily repeating schedule. Regular use of the Bell of Mindfulness helps cultivate calmness and relaxation in our lives.</p>

<p>Why not give the Plum Village app a try and witness the benefits it can bring? The app serves as a digital companion on your mindfulness journey. Crafted as a gift to the world, this free app provides invaluable resources to guide you toward inner peace and freedom.</p>

<p>Download it today for free!</p>

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